Visibilidad a la FAE en la Andalucía Bike Race
Entre los días 26 de febrero y 2 de marzo se ha celebrado la Andalucía Bike Race, una competición internacional oficial de la UCI (Unión
“Cada noche, es una faena acostar a mi mujer. No quiere. O se acuesta y se levanta al cabo de diez minutos. A veces, se duerme, pero se despierta a media noche y viene a verme…y me despierta. Intento prohibirle dormir la siesta, pero no me hace caso. No sé lo que tengo que hacer."
DEFINICIÓN
Los trastornos del sueño son alteraciones en la conciliación del sueño o durante el mismo, o bien alteraciones relativas a la duración del sueño, o a comportamientos anormales asociados al sueño, como el terror nocturno y el sonambulismo
Al enfermo y/o la familia les preocupa el insomnio. Los pacientes están angustiados, y a veces se sienten discapacitados, por dormir mal.Existen:Dificultades para conciliar el sueñoPerturbaciones del sueño o mala calidad del mismoPeriodos de vigilia prolongados o frecuentes Normalmente, los problemas para conciliar el sueño durante un corto período de tiempo pueden ser consecuencia de sucesos estresantes en la vida del paciente, enfermedades orgánicas agudas o cambios de horario. Problemas persistentes de sueño en enfermos de Alzheimer son componentes de la enfermedad.
(Fuente: FAE)
DESCRIPCIÓN DE LOS SÍNTOMAS
En la clasificación Internacional de las Enfermedades de la OMS (CIE-10) se incluyen en el epígrafe Trastornos no orgánicos del sueño (insomnio) con las siguientes características.
Información esencial para el paciente y sus familiares
- Los trastornos del sueño son comunes en personas mayores,
- La duración del sueño varía ampliamente y, generalmente, es menor en personas mayores.
- El mejor tratamiento es mejorar los hábitos de sueño (no una medicación sedante)
- La preocupación sobre el insomnio puede agravar el problema.
- Los estimulantes (incluyendo el café y el té) pueden causar o empeorar el insomnio.
ESTRATEGIAS PARA EL CUIDADOR
Consejos específicos para el paciente y sus familiares. Procurar que el enfermo:
- Mantenga una rutina regular para dormir.
- Llevar a cabo actividades relajantes al atardecer.
- Tener horas fijas para acostarse y levantarse, y no variar esta pauta durante el fin de semana.
- Levantarle a la misma hora, aunque no se haya dormido bien.
- Evitar que de cabezadas durante el día ya que esto puede alterar el sueño en la noche siguiente.
- Realizar ejercicios de relajación que ayudarán al enfermo a dormirse.
- Evitar la cafeína y el alcohol.
- Si el enfermo no es capaz de dormirse a los 20 minutos, que se levante y vuelva a intentarlo más tarde cuando se sienta más cansado.
Entre los días 26 de febrero y 2 de marzo se ha celebrado la Andalucía Bike Race, una competición internacional oficial de la UCI (Unión
El periódico El Mundo ha realizado una entrevista a Micheline Antoine Selmes, presidenta del Patronato de la Fundación Alzheimer España, y el Dr. David A.
AGRADECIMIENTOS
Padrinos, patrocinadores y otros colaboradores de nuestra labor diaria.
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